Vinnie Tortorich

Fitness Confidential Podcast


Eating Meat – Episode 1034

by Vinnie Tortorich

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Apr092018
Episode-1034-Meat

: Episode 1034 – Anna Vocino joins Vinnie this Monday, and the two discuss lots of things including eating meat in its many forms, fat, pop culture, and more!

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EATING MEAT

  • Vinnie and Anna received a Twitter question about gout
    • Will bacon give you gout?
  • First off, Vinnie is not a doctor
  • Gout: a type of arthritis caused largely by inflammation
    • Often affects the feet
    • You know what causes the most inflammation? SUGAR!
  • Doctors often think gout and red meat are corollated
    • This is because BEFORE you are fat adapted, your uric acid will initially rise
    • However, once your body has crossed over, the levels do not stay up
  • Someone else asked about animal fat!
    • We love animal fat at NSNG
    • Vinnie will cook his food in bacon fat or duck fat
    • Animal fat is great for you
  • We encourage meat eating over here
  • Meat is a great fat and a great protein
    • Protein shakes are BS

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