NSNG vs Ketosis vs Ketoacidosis – Episode 815

: Episode 815 – Anna joins Vinnie this Saturday while the two discuss the difference between NSNG vs ketosis vs ketoacidosis, vegans, and more!

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NSNG VS KETOSIS

• NSNG is not necessarily a ketogenic diet
• Most of the time, you are eating too many veggies to be in ketosis
• It is OK to not be in ketosis!!!
  • You can still lose weight
• Vinnie doesn’t really promote ketosis

KETOACIDOSIS

• This is NOT the same as KETOSIS!
• You can die from ketoacidosis, you won’t die from ketosis (unless you are starving yourself, which you won’t be)
• Ketosis – your body has lots of ketones
  • Your body would rather run on ketones!
  • This is great!
  • Good for people like Vinnie who are trying to avoid cancer and the like
  • You do not want to be popping in and out of ketosis all the time
• Ketoacidosis – may come about in the throes of alcoholism or in Type 1 diabetics or in anorexic folks
  • This is if you do not have insulin
  • If you are in ketosis, you will not be low on insulin like that

VEGANS

• Vinnie believes veganism can often be unhealthy