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Cortisol, Paleo, and Doctors’ Lies with Dr. Ken Berry – Episode 1026

by Vinnie Tortorich

Mar302018

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

Episode-1026--cortisol-paleo-doctors-lies

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: Episode 1026 – Dr. Ken Berry joins Vinnie today to discuss his book Lies My Doctor Told Me, the importance of sleep, his general journey that converted him to a LCHF Diabetic specialist, and more.

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KEN BERRY

  • Dr. Berry was slender most of his life
  • Eventually, he got out of med school and began to gain weight
  • Wanted to lose weight so he cut calories, sat fats, and began exercising
    • However, he continued to gain weight
      • He figured that cutting fats and counting calories and exercising was not the optimal way to lose weight
        • How could he tell his patients to do this if it didn’t even work for him?
  • He found that LCHF and Paleo was the way to go
    • Read books like The Paleo Solution and The Primal Blueprint
  • Cortisol is second, only to insulin
    • SLEEP is incredibly important
      • If you don’t sleep enough, you can gain weight and it can be harder to lose weight
  • He realized he had been taught the wrong stuff
    • He needed to learn the truth to help others
    • Dr. Berry never learned that fat could be good, and that it was your body’s preferred fuel
  • This guy is freaking awesome
    • He will call people out until he can truly prevent disease and promote good health

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Filed Under: 1 On 1 Luminaries, Diets, Podcast Tagged With: Doctors, Paleo

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.