Vinnie Tortorich

Fitness Confidential Podcast


Kayaking, Coffee, and Chocolate on Facebook Live – Episode 1007

by Vinnie Tortorich

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Episode-1007-kayaking-coffee-&-chocolate

 : Episode 1007 – Vinnie answers questions on Facebook Live on this Saturday show, recorded back in December! He talks coffee, kayaking, chocolate, and more.

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FACEBOOK LIVE

  • Vinnie does FB Live questions and answers pretty much every week!
  • Usually Sunday evenings
  • Find him and the NSNG FB group on Facebook and ask away
  • Good alternative to a consult if you have a quick question – he may be able to answer it
  • The French Roast is NOW coming out soon – look for it April 1!
  • Staying in Zone 2 will make a difference – best fat burning exercise
    • 30 mins to an hour is great!
  • Exercise is a poor way to lose weight
  • Vinnie’s coffee is high end coffee
  • Good breakfasts for kids and snacks:
    • Bacon, breakfast sausage, avocado, cream cheese & lox
      • You can wean your kid off of carbs
    • Snacks: nuts, veggies, pepperoni and cream cheese, anything else packable, really

 


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