Vinnie Tortorich

Fitness Confidential Podcast


Recess Before Lunch – Episode 970

by Vinnie Tortorich

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Jan072018
Episode 970 - Recess Before Lunch

: Episode 970 – Adam Carolla Show celebrity Gina Grad (https://twitter.com/GinaGrad, https://www.instagram.com/ginagrad/) joins Vinnie again to discuss a study that shows kids should get recess before lunch to improve eating choices and test scores.

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RECESS BEFORE LUNCH

  • Study shows that having recess before lunch is good for students
    • Moving and the like good for you
  • Kids eat more vegetables!
  • 4th grade math, writing, 3rd grade math, reading test scores go up!
  • Play on the playground, play tag, basketball, any sport
  • Parents, encourage your kids’ schools to have recess
    • Campaign for it if necessary
      • Some schools are cutting it out
  • Everyone loves recess
  • Makes you feel much better when you go back to class
    • Fresh air and exercise is great
  • Kids find a way to naturally kick it into full gear

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