: Episode 852 – Listener Chris talks to Vinnie about eating NSNG while training, running an accidental “ultra” marathon, and jumping rope for fitness via the Buddy Lee technique.
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LISTENER CHRIS
- Was vegan for about 8 months
- Worked for awhile, then he started feeling bad
- Found NSNG from Rich Roll’s podcast
- Has been on this podcast before
- Accidentally stumbled into an ultra marathon on the way to training for a normal marathon
- Training for Rock N Roll Marathon
- Wanted to do 6 hour relay race with some friends in the ultra marathon two months prior
- Ran ultra marathon by himself when his friends bailed
- Prior to that day, his longest training run had been 12 miles
- Ran 28.05 miles!
- Prior to that day, his longest training run had been 12 miles
- Ran ultra marathon by himself when his friends bailed
- Wanted to do 6 hour relay race with some friends in the ultra marathon two months prior
- Training for Rock N Roll Marathon
- From Savannah, GA
- Doesn’t look like the average ultra runner
- TKD black belt
JUMPING ROPE
- Jump rope can be a fantastic work out
- Chris watched Buddy Lee, saw how it helped his skill set
- Chris jumped rope when he fought competitively
- He saw his strength, endurance, speed, recovery time all improve
- Crazy direct carryover
- He saw his strength, endurance, speed, recovery time all improve
- Worth it to get a high quality jumprope (Buddy Lee)
- Chris is a certified jump rope trainer!
