Vinnie Tortorich

: Episode 643 – Andy Schreiber joins Vinnie Tortorich this Wednesday to discuss PVC, Vinnie’s Big Fat Show, and keto flu and withdrawals.

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• Pure Vitamin Club

VINNIE ON THE ROAD

• Vinnie will have a show in Irvine (Irvine Improv)
  • 27th of October
• Vinnie is looking at Washington and Oregon
• Looking at dates in New Jersey as well!
• Vinnie taking his Big Fat Show to more locations

KETO FLU AND WITHDRAWALS

• People just starting with NSNG often experience feeling a little off or sluggish in the first few days or first week
• When you have been eating ‘tons of sugar and bad stuff’, your body will go through a form of detox and withdrawal
• Your brain is trying to cross over to ketone bodies and isn’t used to the lack of sugar
  • This doesn’t mean you need to be in ketosis!!!
• Keep eating NSNG and it should pass and you will feel better!
  • If it doesn’t, reach out to Vinnie or the FB group, see what might be wrong
• Sugar is an addiction, can be just as bad as heroine for some
  • Ultimately, though, it is healthier and you will end up being healthier, feeling more energetic, and more!

: Episode 642 – Microbiologist Kiran Krishnan joins Vinnie & Anna to talk about healing leaky gut and other fascinating topics related to gut health and the human microbiome. You’ll also discover several shocking fake foods and a multitude of new stripper names…

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• Villa Cappelli
• Squatty Potty

KIRAN KRISHNAN

• Also will be joining Vinnie this Friday for a special 1 on 1 episode!
• Esteemed microbiologist
• Check out his website at peakbiotics.com
• Great success in dietary supplement and nutrition markets
• Great with microbial science

HEALING LEAKY GUT

• What IS Leaky Gut?
  • Intestinal hyperpermeability
  • Molecules can leak into the bloodstream
  • Can cause bloating, gas, stomach problems, etc.
    • Crohn’s is a bad form of leaky gut
• Greatest contenders causing leaky gut are gluten, inflammatory foods, sugars, food allergies, etc.
• Changing one’s diet and eating habits is a game-changer
• Dr. Krishnan speaks about this more in detail…

Check out our latest episode on Vinnie TV: Don’t Eat Sand!

Have I mentioned that I created a vitamin company? Here’s one of the main reasons why: Almost all vitamins have silica as a filler in them. What is silica? Sand. Some companies even try to pass it off as a nutrient! Don’t eat sand! Pure Vitamin Club vitamins have no artificial fillers or chemicals added. And NO SAND. Just vitamins. Pure, clean vitamins.

Like this episode? Navigate over to the Vinnie TV page for more fun videos!

: Episode 641 – Listener Jane and her boyfriend are planning to have a child and ask Vinnie about NSNG during pregnancy. Roll Tide!

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• Pure Vitamin Club

JANA GRAYSON

• Currently lives in Mississippi
• Is originally from Alabama, Roll Tide! (Todd)
  • People from Alabama bleed Crimson
• Is looking into having children, and loves being NSNG
  • Wants to know how close to strict NSNG she can say
• Is currently 35

NSNG DURING PREGNANCY

• When you eat NSNG, you eat good red meat, fish, poultry, pork and lots of vegetables
  • This food is highly nutritious and therefore good for the baby
• You may need to eat more carbs than usual and not stay in ketosis
• If you can eat dairy, that is even better

 

 

: Episode 640 – Did you miss Vinnie’s Big Fat Show in Pasadena at the IceHouse Comedy Club? Listen to the audio from the show here. Vinnie talks about staying fit, getting your good intentions back, yoga, his journey to where he is now, Sanjay Gupta, answers to many prevalent questions, and more.

PLEASE SUPPORT OUR SPONSORS

• Pure Vitamin Club
• Villa Cappelli
• Squatty Potty

BIG FAT

• Look for Vinnie speaking in other places in the next year!

Episode 639 – Vinnie and Andy Schreiber clear up the very prevalent confusion, as seen on Twitter, around pre & post-workout nutrition.

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• Pure Vitamin Club

VINNIE’S SHOULDER

• Vinnie had his Ream and Run surgery by Dr. Matsen just about a year ago
  • He was on a Friday show
• Literally changed Vinnie’s life
• He had prior been walking around like a cripple and now has near full range of motion!
• Wasn’t able to ride his bike for the last couple of years before his surgery
  • Now, he can ride again, slow and steady
    • At the moment, he can ride like 2 hours without pain instead of 30 minutes

PRE-WORKOUT NUTRITION

• You don’t need a powder or potion
  • That is ALL Bro Science
• If you are NSNG and your body knows how to use ketones and fat, you may not need to eat before!
• For example, this morning Vinnie had 2 eggs with 3 yolks with some MCT oil, full fat cream in his espresso, then rode 4 hours later without re-fueling
  • Vinnie grabbed one tiny piece of beef jerky (NSNG jerky) as he walked out the door

POST-WORKOUT NUTRITION

• When Vinnie got off his bike, he had some salami and some hard cheese (Romano) and water
• Then he went to the shooting range
• You don’t need glutamine or anything like that
• “Recovery Drinks” are BS
  • Might as well not have worked out and had a candy bar instead