Fat Metabolism & Insulin for Millennials – Episode 750

: Episode 750 –  Vinnie teaches a fit millennial the truth about insulin, fat metabolism and the unhealthy ingredients in energy drinks, all without making him cry or hurting his feelings…

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CHIP

• Chip is actually named Dillon
• He works for Pure Vitamin Club
• Played some college ball in Georgia
• Not really a millennial because he was born in 1989… but he is
• Tries to keep grains out, but still drinks Rockstar energy drinks
• Hits the gym very often
  • Took some pre-work out 
    • Makes you feel like Superman
    • Not good for you!!! Don’t!!!
    • Gym rats that take insulin are users
      • It is a hormone and thus a steroid
• Still learning about health and nutrition

FAT METABOLISM

• Catabolic reaction that creates energy
• When you eat lots of carbs, you have metabolic issues
  • Metabolic syndrome can be quite fixed by eating NSNG
• You get all the sugar you need from fruit and veggies
  • If you don’t, your liver will literally turn protein into sugar 
• Fat provides almost twice the food energy of carbs! A MUCH BETTER and cleaner fuel!
  • More efficient to eat fat and much better for you