: Episode 705 – Anna & Vinnie talk about the Erythritol-based sweetener Swerve, Vinnie’s faceplant, Brazilian bush, online macronutrient calculators and more. Plus, a special visit from Vinnie’s mom to talk about their family trophy case!
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SWERVE
- Erythritol-based sweeteners are STILL very bad
- Your body will treat it like sugar
- Just because it is a ‘natural’ sweetener, does not make it good for you
- You do not NEED something sweet — if you do, have some berries with HWC
VINNIE’S FACEPLANT
- Vinnie was out on a run and ATE it
- His face was completely scraped up
- His teeth hurt for a good while too
- His elbow also bothered him all night
VINNIE’S TROPHY CASE
- Growing up, Vinnie’s family had a trophy case
- Marie tried to take away the trophy case years ago, the family resisted
- Trophies used to mean something — you had to work so hard for them
- The best trophies were front and center
- Third places trophies were just in the back
- The best trophies were front and center
- Now it seems that everyone gets a trophy
- People are rewarded even for mediocre work
