Vinnie Tortorich

Fitness Confidential Podcast


Glycemic Index Load, Insulin Spike, and More!

by Vinnie Tortorich

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Nov072016

: Episode 701 – Anna & Vinnie talk about Vinnie’s t-shirt, his recent face plant, the difference between glycemic index spike and insulin spike, and more.

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VINNIE’S FACEPLANT

  • Vinnie was on a run and simply ATE IT
  • He took a nice trip and fell right on his face
  • Arms and chin really messed up 
  • Must be careful when running, especially trail running 

GLYCEMIC INDEX

  • Can be tricky because it is testing foods on a large scale
  • More than just insulin 
  • Also, watermelon, for example, is high on the GI but okay to eat because of water content
  • Take note that when you JUICE fruit/veggies, it turns it straight into sugar
    • Loss of starch

 

 

 


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