Vinnie Tortorich

Fitness Confidential Podcast


Bro Science and Vinnie’s Fat Shake Today

by Vinnie Tortorich

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Sep052016
Episode 666 - Bro Science

: Episode 666 – Anna Vocino and Vinnie Tortorich host this Monday show, and the two discuss the entertainment industry, Vinnie’s Fat Shake today, bro science, and more!

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FAT SHAKE

  • Vinnie ate at 5am this morning
  • At around 11:30am he hit the gym
  • Before going to the gym he made a fat shake with:
    • Coffee
    • Butter
    • Gelatin
    • That’s it!!
  • Every time his fat shake changes
  • His post workout meal was water

BRO SCIENCE

  • You don’t need to always ‘refuel’
  • That is some bro science
  • If you eat enough fuel before (fat, protein), you will be good to go afterwards

THE IMPROV

  • Vinnie will be at the improv in Irvine on October 27
  • Buy tix now because otherwise they’ll sell out

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