Vinnie Tortorich

Fitness Confidential Podcast


Video Special: Plateauing with Anna Vocino

by Vinnie Tortorich

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Aug132014

If you are or have ever experienced a weight loss plateau, then Anna reading this passage from The Art and Science of Low Carbohydrate Living might just be the thing to keep you on track:

  • Water weight offsets fat loss
  • How much water the body likes to keep on hand
  • Why you might not wanna weigh yourself every single day (scale addicts, we’re talking to you)

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