Are Paleo Crackers NSNG? – Episode 887

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: Episode 887 –  Andy asks Vinnie whether or not the yummy paleo crackers he bought are really low carb and NSNG.

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PALEO CRACKERS

• This are called “Paleo Thin Crackers”
  • From Julian’s Bakery
• GMO free, Gluten Free, etc.
• Filtered water, blanched almond flour, cassava flour, sesame seeds, chia seeds, flax seeds, black pepper, garlic powder, paprika, sea salt
• A good paleo snack
• Pretty crunchy
• Doesn’t seem like there is actually water in there
  • Maybe a lie?
• Cassava flour is also not the best thing…
  • Even the Livestrong Foundation agrees with this
  • It’s a starch
    • Similar to rice
• If you want something crunchy, make cheese chips!
  • On skillet, in microwave, in oven
    • You can use all types of cheeses!
• You can make crackers similar to this but without the cassava flour