NSNG for the Bikini Model – Episode 748

: Episode 748 –  Bikini model competitor Rachel talks to Vinnie about NSNG lifestyle and competitive running and bikini modeling. 

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RACHEL ERB

• Rachel was a distance runner for approximately 15 years
  • She ate the SAD, and looked pretty good, but was never where she wanted to be
    • LOTS of carbs, very little fat, medium protein
      • She felt hungry ALL the time, especially around 30 mins after eating carbs (like a bagel)
        • The grains were most disastrous 
  • Quit running as a result of back issues
• Only the SAD, she had awful bouts of hypoglycemia
• She and her husband first went to paleo, and then NSNG 
  • NSNG by far worked the best
• Took the diet to the next step, and went keto
  • She is on the ketogenic diet in full swing
  • She feels the best now, and also looks the best!

BIKINI MODEL

• Now that she is keto, Rachel is also pursuing bikini modeling 
• A rear pose is mandatory, with a little bit of leg spreading 
• A lot of people juice, but Rachel is all natural and healthy!!!
  • She will no longer compete in the non-tested federations
  • 45 year old women who juice do not look or sound right, it is detrimental to the body
• Unlike many bikini models, Rachel is not just an illusion – she really looks great!
• Rachel has a good combo of lean and muscle, which is hard to attain in this field
• It IS a sport and sometimes women look best at 6-8 weeks out