: Episode 741 – Vinnie and Anna speak with special guest author Dr. Cate Shanahan about her new book Deep Nutrition, dietary fat, protein powders, the genesis of the low-fat movement, and much more.
EXERCISE
- Slow and steady is so important
- The days of rest are actually the most important
- This is when your muscle builds up
- Anna is going to try a different version of exercise, and Vinnie will do another LIL year in 2017
DR. CATE SHANAHAN
- Dr. Cate is a Sports Medicine doctor, in part
- Works with the Lakers
- Director of Lakers’ PRO Nutrition Program
- A genius when it comes to glands
- Works with the Lakers
- Dr. Cate wants folks to understand that carbs pile up so quickly
- Dr. Cate does not like the use of vegetable oils
- Check out her book, Deep Nutrition
- Your genes need traditional foods
- Eating and processing grains is a new thing if one looks at the big picture of evolution
- We aren’t supposed to eat processed foods!
- Eating and processing grains is a new thing if one looks at the big picture of evolution
- Your genes need traditional foods
GENESIS OF THE LOW-FAT MOVEMENT
- As Vinnie mentions often, the low-fat movement was started by the sugar industry, starting in the 60s and moving into the 70s and 80s
- Ancel Keys did a study, but eliminated all data that disagreed with his hypothesis to prove a (false) point
- The Standard American Diet was not even followed by the man who did the research on saturated fats
- The SAD was a policy, which is why people followed it
- There is no proof that is actually prevents diseases, and the like
- In 2015, the SAD mentioned that cholesterol is no longer a nutrient of concern
- This important information did not get any press, and that is why people are so misinformed and afraid
