Fitness Confidential Podcast

Post-Baby Fitness NSNG® Style – Episode 716

December 3, 2016

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Episode

 

Fitness Confidential

with Vinnie Tortorich

Presented by

Pure Vitamin Club

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: Episode 716 – Listener Alyssa Klarman joins Vinnie Tortorich this Saturday to talk post-baby fitness using NSNG, the challenges and successes of that, and more!

POST-BABY FITNESS

  • Alyssa weighs 131
  • She has 3 kids
  • Took her 3 months to lose the baby weight and she did it all NSNG!
  • She thinks of NSNG as whole foods/paleo+dairy 
  • Recently read the Obesity Code
  • Sometimes she has breakfast, sometimes she doesn’t
    • Hard boiled eggs, bacon
  • Has a veg for lunch
    • Will cook things with bacon fat
    • Makes her own salad dressing with Villa Cappelli
    • Throws some left-over protein into her salads
  • Has a protein and a veg for dinner

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