: Episode 716 – Listener Alyssa Klarman joins Vinnie Tortorich this Saturday to talk post-baby fitness using NSNG, the challenges and successes of that, and more!
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POST-BABY FITNESS
- Alyssa weighs 131
- She has 3 kids
- Took her 3 months to lose the baby weight and she did it all NSNG!
- She thinks of NSNG as whole foods/paleo+dairy
- Recently read the Obesity Code
- Sometimes she has breakfast, sometimes she doesn’t
- Hard boiled eggs, bacon
- Has a veg for lunch
- Will cook things with bacon fat
- Makes her own salad dressing with Villa Cappelli
- Throws some left-over protein into her salads
- Has a protein and a veg for dinner
