: Episode 701 – Anna & Vinnie talk about Vinnie’s t-shirt, his recent face plant, the difference between glycemic index spike and insulin spike, and more.
VINNIE’S FACEPLANT
- Vinnie was on a run and simply ATE IT
- He took a nice trip and fell right on his face
- Arms and chin really messed up
- Must be careful when running, especially trail running
GLYCEMIC INDEX
- Can be tricky because it is testing foods on a large scale
- More than just insulin
- Also, watermelon, for example, is high on the GI but okay to eat because of water content
- Take note that when you JUICE fruit/veggies, it turns it straight into sugar
- Loss of starch
