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Ketosis and Weight Loss with Dr. Dominic D’Agostino – Episode 707

by Vinnie Tortorich

Nov182016

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Episode 707 - Ketosis and Weight Loss with Dr. Dominic D'Agostino

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: Episode 707 – Dominic D’Agostino rejoins Vinnie Tortorich on this Friday edition of Fitness Confidential podcast. The two discuss ketogenic diets, and ketosis and weight loss.

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DR. DOMINIC D’AGOSTINO

    • Dominic has been coming on the show since the very start
    • He is the associate professor at USF, college of medicine
      • Department of molecular pharmacology and physiology
    • Also senior research scientist at Institute for Human and Machine Cognition
    • Has his PhD of course
    • Susan Masino is a colleague of his
    • Check out his website here
    • He is a big proponent of the ketogenic diet
    • Check out his book here
Ketogenic Diet and Metabolic Therapies: Expanded Roles in Health and Disease

KETOSIS AND SEIZURE CONTROL

  • Started doing research for ketogenic diet in 2010
  • Did research into deep diving seizures and a ketogenic diet

KETOSIS AND WEIGHT LOSS

  • There was a study that came out that said ketogenic diet was not conducive to weight loss
    • Contradicts much of what we know!
  • From the medical community that implements this diet for medical purposes, even they agree that this diet is helpful for weight loss
  • Weight loss is a “side effect” of ketosis
  • Ketosis dampens your appetite
  • When you are eating ketogenic diet, you will feel more sated from less
  • You also stop eating less processed crap which is the stuff that makes you hungrier
  • Exogenous ketones: these are the ketones that you can consume in powder
    • Can help get into ketosis without actually consuming that much of fat
      • Better just to be in real ketosis, consuming lots of fat
    • Exogenous ketones can help some, but others it has no effect
      • Dr. D’Agostino did this experiment with rodents
        • They were eating carb diets, and a good amount did not lose weight even with exogenous ketones
          • Some were able to lose 15% body fat, but this was only in a few
            • They are looking into why that is the case

 

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.