: Episode 714 – Andy Schreiber and Vinnie Tortorich talk explaining weight loss to kids, exercise as a poor way to lose weight, juice, and more!
FLAPPERS
- Vinnie will be talking at Flappers in Burbank, January 15th!
- Gina Grad will be a guest-star
- Chris Laxamana opening
- Check out tix here
EXPLAINING WEIGHT LOSS TO KIDS
- Vinnie will be doing a kid-friendly show twice a week!
- Kids wanna know how to look and feel good, too
- Physical Education in public schools is virtually non-existent now
- This hurts kids’ brains
- Even taking away recess time is detrimental
- This hurts kids’ brains
- Exercise is a poor way to lose weight, but is still important for brain function and for muscle mass
- Losing weight has everything to do with hormones
- Calorie in / calorie out does not work
- Compare this to using a car’s gas all up and then not refueling — it simply does not work!
- Can be hard for kids to get off of all the added sugar, especially in breakfast foods
- Pretty much all breakfast food marketed towards kids has LOTS of sugar and grains
- Soft drinks, even diet, will not allow you to lose weight!
- You must quit the sugar and artificial sugar, even if you are doing everything else right
- Juice is also straight sugar
- Once you juice fruit, you lose the fiber and it is literally just a sugar bomb
- Will cause a crazy glucose spike
- Once you juice fruit, you lose the fiber and it is literally just a sugar bomb
