: Episode 713 – Vinnie and Anna talk about a la carte gyms, cord-cutting, studies from the 60’s that prove high-fat diets don’t increase cholesterol and much much more.
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PROPAGANDA
- Propaganda really rules our lives
- Ex: Michael Jackson called himself the King of Pop until it caught on
- We see it in politics every day, too
- It is all the spreading of the word
- Hence, how Vinnie has called Anna the Best Voice in Podcasting, and now she is!
INFLAMMATION AND DEPRESSION
- As we know, sugars and grains can cause inflammation
- There has been a connection between inflammation and depression
- Important, especially if mental health issues run in your family
- Susan Masino talks about this
A LA CARTE GYMS
- Gyms now are very expensive
- Gyms are probably going to charge based off of what you wanna use at the gym
- Ex: if you just want to go for the running, you will only pay to use the treadmills
- A La Carte is the future!
- Just like how people use cable less now, too, and rather buy Hulu and Netflix, and the like
- Classes at gyms are also incredibly important for the success of gyms
- Places like SoulCycle are examples of A La Carte gyms
- Every big box gym has specified pools, classes, turfs, etc., to try and cater to this new desire
HIGH FAT DIETS & CHOLESTEROL
- Studies from the ’60s even show that high-fat diets don’t cause cholesterol to go up
- More and more studies these days are supporting that evidence
- The SAD diet was concocted by the sugar industry, and the government was paid to support it
- People in the NSNG Facebook group have actually showed that their cholesterol went down/got way better since starting the No Sugar No Grains lifestyle
