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Luke Tyburski on Whole Food Mashups and The Ultimate Triathlon

by Vinnie Tortorich

Oct172016

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Episode 689 - Luke Tyburski on Whole Food Mashups and The Ultimate Triathlon

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: Episode 689 – Ultra-athlete Luke Tyburski joins Vinnie & Anna to talk about his whole foods mashups and his Ultra Triathlon Documentary.

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PICKY EATERS

  • Vinnie believes kids should eat whatever their parents give them
    • “You get what you get and you don’t get upset.”
  • Children should listen to their parents when it comes to what they eat
  • Vinnie advocates letting your child skip a meal if they truly do not want to eat what you make them
  • Kids who eat like this are generally too coddled and have diet issues later on
  • Luke was on that show back in April 2015!

VINNIE’S SHOWS

  • Vinnie on KABC on Sunday nights, 7pm PT
    • Call in and ask questions!
  • You can listen online, or even retroactively
  • Vinnie is also performing at the Irvine Improv on Thursday night, October 27th

 

LUKE TYBURSKI

  • Ultra athlete from right outside of London
  • Completed the Ultimate Triathlon
    • From Morocco to Monaco
    • Rode, Biked, and Swam 2,000km (1,300mi) in TWELVE days
      • SWAM the Gilbraltar Strait
  • LukeTyburski.com
  • His Twitter is @LukeTyburski
  • The Ultimate Triathlon
  • There is a documentary out to download offline on any of those websites

DIET

  • Eating real food, no Gus or anything like that
  • Cut out wheat, dairy, fruit and all sugar
  • Low carb both in training and racing
  • Making his own bars
  • Chia seed and other seeds, coconut oil and cream, cacao, and avocado mash for breakfast on the race
    • Liked the FAT content

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.