Ab Machines and Whipping Cream

: Episode 690 – Vinnie and Andy discuss the magnesium in the multi-caps vs. the magnesium supplement, ab machines, and heavy whipping cream.

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MAGNESIUM VS. MULTI-CAP

• Multi-cap is all around good for everyone
• Magnesium is that somethin’ extra
  • More of a personal thing than the multi-cap
    • Great for a lot of things, but not everybody needs it!

AB MACHINES

• You work abs basically one way — the way that causes the 6 pack
• Comes from crunching those muscles
• Ab machines can be very helpful!
  • That being said, they are not necessary
• When you use an ab machine, change it up
• Put enough resistance where you aren’t doing more than 20-25 reps
• Don’t get into the whole “doing it fast” thing
  • Doing this slowly and methodically is the best way to do abs
  • This is the best way to thoroughly work those muscles

WHIPPING CREAM

• You can make your own whipped cream from heavy whipping cream, BTW
• Heavy Whipping cream is good to use in small amounts
  • Many use it in coffee and a bowl and berries and such
• Make sure you get heavy whipping cream with no sugar added!!!
• Pressurized Whipped Cream or Ready Whip has TONS of sugar
  • DO NOT get these things
• Get a carton of pure cream HWC at your local grocery store!
  • TJ’s has good stuff that Vinnie uses all the time