C4 Review and Post-Exercise Nutrition

: Episode 667 – Vinnie & Andy conduct a supplement C4 review and discuss post-exercise nutrition, another Vinnie fat shake, and more.

PLEASE SUPPORT OUR SPONSOR

• Pure Vitamin Club

IRVINE IMPROV

• Vinnie performing in Irvine on October 27th
• It is “The Big Fat Show”
• Buy Tix now, because Pasadena Icehouse sold out!

PHONE CASES

• Check out these cool phone cases!
• Scott Jeffries makes NSNG cases and MANY more
• They are wallets too
• Stylish and practical and very affordable!

VINNIE’S LEG DAY

• Did squats with a bit of weight (4 sets 15 reps)
• 3-4 sets of lunges, some with weight, some with bar
• Then moved on to 4 sets of leg press
• 2 or 3 sets of heel raises

ANOTHER VERSION OF THE FAT SHAKE

• 12 oz of coffee (hot coffee)
• A bit of cinnamon
• Raw egg
• Gelatin

C4 REVIEW

• A bodybuilding pre-workout supplement
  • Big sell on the front: “explosive energy for extraordinary workouts”
    • unbelievable muscle pumps
      • So NOT scientific
• 5 calories, 1g of carbs
  • No fat and no protein
• A few vitamins and calcium
• Caffeine, L tyrosine, theacrine (purine alkaloid)
• Full of a bunch of stuff you don’t need, does NOT have what you need, fat and protein
• Some classic Bro Science
• Citric acid, Sugar, artificial flavors, calcium silicate, silicon dioxide (SAND), sucralose
  • Full of crap