Burn Fat Not Sugar with Dr. Ted Naiman – Episode 676

: Episode 676 — Dr. Ted Naiman, Low Carb High Fat expert, joins Vinnie to talk about how to burn fat not sugar with a LCHF diet.

TED NAIMAN

• Family medicine physician
  • Was first a mechanical engineer
    • Became disillusioned and wanted to take up medicine
• Helps Vinnie answer Twitter questions — people ask him the same question
• Helps a lot of patients with metabolic issues
• Agrees with Vinnie that only about 20% of people can get away with eating much of what they want without getting fat
• Check out his website here

BURN FAT

• Believes in a low carb high fat diet much like Vinnie
  • Nutrient dense!
• About 15 minutes of exercise (body weight resistance) 2 days a week
• He has seen incredible results both in changing one’s body and changing one’s health with this diet
• LCHF can help diabetics, anemic people, etc.
• Eating this way burns fat instead of sugar
• Agrees that veganism is kind of like cannibilism — you are eating stored body fat to make up for what you are not consuming
  • Ends up being a high fat, high protein, highly carniverous diet
    • This is why people lose so much weight