: Episode 673 — Betsy joins Vinnie Tortorich for a second Saturday show, to talk about her journey and quitting Diet Coke.
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NATURAL SLEEP AIDS
- Vinnie recommends taking melatonin and PVC Magnesium together
LISTENER BETSY
- Her whole life she has been thin — didn’t understand how people got fat
- As she got older, she has started to gain weight
- She is 5’7″ and 147 lbs
- She has now taken it upon herself to begin to care what she ate
- Learned how to cook little by little
- Found Vinnie and Gary Taubes
- She hasn’t lost weight yet, but also doesn’t follow NSNG perfectly
DIET COKE
- Betsy was very addicted to coke
- Still drinks a lot of diet coke
- Diet Coke DOES have the same effects, and worse because of the extra chemicals!
- Can hurt heart health, likely link to cancer
- Will also make you fat — your body still thinks it is sugar
