Vinnie Tortorich

Fitness Confidential Podcast


Betsy Asks About Breaking the Diet Coke Habit

by Vinnie Tortorich

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Sep172016
Episode 673 - Breaking the Diet Coke Habit

: Episode 673 — Betsy joins Vinnie Tortorich for a second Saturday show, to talk about her journey and quitting Diet Coke.

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NATURAL SLEEP AIDS

  • Vinnie recommends taking melatonin and PVC Magnesium together

LISTENER BETSY 

  • Her whole life she has been thin — didn’t understand how people got fat
  • As she got older, she has started to gain weight
  • She is 5’7″ and 147 lbs
  • She has now taken it upon herself to begin to care what she ate
    • Learned how to cook little by little
  • Found Vinnie and Gary Taubes
  • She hasn’t lost weight yet, but also doesn’t follow NSNG perfectly

DIET COKE

  • Betsy was very addicted to coke
  • Still drinks a lot of diet coke
  • Diet Coke DOES have the same effects, and worse because of the extra chemicals!
  • Can hurt heart health, likely link to cancer
  • Will also make you fat — your body still thinks it is sugar

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