: Episode 650 – Anna Vocino joins Vinnie Tortorich on this Monday edition of the Celebrity Fitness Trainer podcast where the two discuss trap shooting, Vinnie’s fat shake, bull-sh*t articles, and more!
VINNIE TV
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https://vinnietortorich.com/vinnie-tv/
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TRAP SHOOTING
- Now that Vinnie has his good shoulder back, he’s been getting back into shotguns
- Shooting consistently 80+%, some days 90%+
- Hopefully will start competing soon
- Went shooting while the ‘Sand Fire’ was going on, and he nearly didn’t have to wear sunglasses because the ash covered up the sun so efficiently
- Apocalyptic hue
FAT SHAKE
- Vinnie’s fat shake is in the Eat Happy Cookbook
- It gives you energy, is an ‘energy shake’, but fat is GOOD so we will call it the fat shake
- Vinnie will have a fat shake and it will be enough to constitute a meal
- 14-16 oz
- Coffee, 2/3rds of the way up (the good stuff)
- In the blender on top of the coffee he put:
- Kerrygold butter (around a tablespoon)
- A handful of walnuts (7-9)
- 1 egg (raw, without shell)
- Gelatin — he adds this because it is good for bones, ligaments, soft tissue, especially while rehabbing his shoulder
- Uses Knox Gelatin, works just as well as Bovine Collagen and is cheaper and more accessible
- Whizzes all of this up in his Vitamix
- When you are fat-adapted, this tastes like it’s sugary!
- If you don’t do dairy, substitute coconut oil for butter
- Vinnie will always use fresh food as opposed to protein powder
- REAL, FRESH food is better than anything processed
THE OLYMPICS
- Not yet occurring when this podcast was recorded
- Lisa-one-skate is the favorite to win again
- Has perfected the triple lutz
- They will be discussing the Olympics in upcoming episodes
