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THE ANGRIEST TRAINER 338: Carb-o-phobia and Vitamin B12

by Vinnie Tortorich

Jan272015

Disclosure: As an Amazon Associate I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

Angriest Trainer 338 Micro Podcast | Carb-o-Phobia and Vitamin B12

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Wednesdays bring a new weekly short-form podcast brought to you by PureVitaminClub.com, with co-host Andy Schreiber, the CEO of Pure Vitamin Club. Each week, Andy will bring a question regarding fitness, diet or exercise and they will also discuss specific nutrients and their role in overall health.

LET’S NOT GET CARB-O-PHOBIC

  • Andy asked Vinnie about bacon
  • On the label it says the meat is cured with sugar and yet it has zero carbs and zero sugar…what’s the deal?
  • The government allows for a margin of error We are talking about miniscule amounts of sugar that will not spike your insulin

VITAMIN B12

  • 2 sources: Methylcobalamin and Cyanocobalamin
  • Methylcobalamin is found naturally in foods.
  • The vast majority of commercially available vitamins, including high-end brands, use cyanocobalamin which is bound together by a cyanide molecule
  • It is 100x cheaper than Methylcobalamin. It does not exist in nature and has to be produced in a lab
  • After Cyanocobalamin is metabolized, you are left with traces of cyanide in your system…not enough to hurt you, but poison just the same

SOME BENEFITS OF B12

  • Source of energy
  • In exclusively Methylcobalamin B12, there is marked improvement in vision
  • Good for the nervous system

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.