Vinnie Tortorich

America's Celebrity Trainer

Live NSNG Q&A with Nicole Recine – Episode 947

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Dec012017
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: Episode 947 – Certified Diabetes Educator Nicole Recine RN. MSN joins Vinnie for a Facebook Live to answer NSNG questions on topics including yoga, chocolate, Life Into Living, resistance training, recovery food, whey protein, bottled salad dressings and so much more!

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CHOCOLATE

  • Generally, chocolate should be seen as a life into living thing
  • 80%+ chocolate is generally safe in small doses
  • There are bars that are okay to eat in moderation

NSNG

  • For Thanksgiving
  • Turkey
  • Brussel sprouts
  • Nicole had a little dessert for life into living
  • This is a good meal to include life into living

BOTTLE SALAD DRESSINGS

  • Generally, bottled salad dressings contain a lot of sugar
  • You can make your own dressings at home
  • Anna has good recipes for this
  • Additionally, olive oil and vinegar makes a great NSNG dressing

 

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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