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: Episode 947 – Certified Diabetes Educator Nicole Recine RN. MSN joins Vinnie for a Facebook Live to answer NSNG questions on topics including yoga, chocolate, Life Into Living, resistance training, recovery food, whey protein, bottled salad dressings and so much more!
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CHOCOLATE
- Generally, chocolate should be seen as a life into living thing
- 80%+ chocolate is generally safe in small doses
- There are bars that are okay to eat in moderation
NSNG
- For Thanksgiving
- Turkey
- Brussel sprouts
- Nicole had a little dessert for life into living
- This is a good meal to include life into living
BOTTLE SALAD DRESSINGS
- Generally, bottled salad dressings contain a lot of sugar
- You can make your own dressings at home
- Anna has good recipes for this
- Additionally, olive oil and vinegar makes a great NSNG dressing