Vinnie Tortorich

America's Celebrity Trainer

Hacking Yogurt – Episode 816

by

May142017
Episode 816 - Hacking Yogurt

: Episode 816 – Nurse Nicole joins Vinnie to talk about how bad all yogurt marketed to kids is and that it has more sugar than ice cream. She also gives some ideas on how to hack ‘gurt and make it more tasty for you.

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YOGURT

  • Yoplait and Danimals is very bad for you
    • Sugar, fake fruits, not actually healthy like they say it is
    • Flavored is bad for you!
  • If you are eating ‘gurt, eat greek if possible
  • Some is worse than ice cream
  • You can make greek/high fat ‘gurt taste like dessert!
    • Add berries, nuts, creme fraiche, etc.
    • Berries especially good if you warm them up

 

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