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: Episode 607- Nicole Recine joins Vinnie Tortorich on this Wednesday edition of the Celebrity Fitness Trainer Podcast to talk about false info regarding cholesterol levels and the effect of NSNG.
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NICOLE RECINE
- RN
- Working to become a Nurse Practitioner
- Certified Diabetes Educator
- Both Type 1 and Type 2
- Helps people adopt lifestyle that allows people to better control their diabetes
- That lifestyle is mostly NSNG
CHOLESTEROL LEVELS
- Cholesterol is a fatty acid
- Your body will make it if you do not consume it
- It is that important
- If you start NSNG, certain numbers may rise (LDLs) but others will drop, and that’s a good thing!
- Driving down cholesterol for no reason is not a good thing
- Some people find
- Nicole recommends these tests for people:
- lipoprotein test (MNR) [cardioIQ at Quest]
- tells you particle size and particle number
- pattern A vs pattern B
- pattern B = small dense
- You want pattern A = large and fluffy
- pattern A vs pattern B
- tells you particle size and particle number
- HSCRP test and LPPLA test
- tells you if there is inflammation present in your vascular system
- cholesterol is only bad if it is in the wrong place
- to get in the wrong place, there needs to be inflammation
- Fasting insulin
- if this is elevated, then you are insulin resistant
- (doesn’t have to do with cholesterol, but is important)
- lipoprotein test (MNR) [cardioIQ at Quest]
- Often, doctors cannot correctly read particle panels so make sure your Doc knows what (s)he is talking about
- Nicole can interpret them!
- Nicole takes phone calls
- Westman is a good doctor
- Nicole can interpret them!