Angriest Trainer 295: Friday Listener Questions

Angriest Trainer 295: Friday Listener Questions

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Vinnie and Anna are back for another Friday installment of Listener Questions from the Forums: Is Vinnie and fan of Intermittent Fasting (IF)? Meal Skipping Atkins Induction Phase and Dietary Ketosis Late night snacking Heavy Cream: Nectar of the Gods or Satan’s Bathwater?

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Angriest Trainer 294: 1-on-1 with Quentin Vennie

Angriest Trainer 294: 1-on-1 with Quentin Vennie

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Quentin Vennie is a writer, speaker, wellness coach and yoga guide based out of New York City.  Anna and Quentin discuss his struggles with anxiety and depression.  Quentin talks about managing these issues through his “Trinity of Wellness” as well as the influence social media…

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Angriest Trainer 293: The Sticky Episode (Listener Q&A)

Angriest Trainer 293: The Sticky Episode (Listener Q&A)

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Vinnie and Anna start to chip away at the amazing listener questions posted at the Forums: How to eat when on the road in a car Building muscle after 40 Why there is no free lunch with nature When is age not an issue Sprinting…

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Angriest Trainer 292: Friday Listener Questions

Angriest Trainer 292: Friday Listener Questions

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Vinnie and Anna dive into Listener Questions from the Forums: Losing weight while endurance training Vanity weight Sugar trickling, Tony Portera and Badwater

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Angriest Trainer 291: 1-on-1 with Chris Kostman

Angriest Trainer 291: 1-on-1 with Chris Kostman

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Chris Kostman is an ultra-athlete who holds the record, at age 20 in 1987, of being the youngest person to complete the eleven-day Race Across America. Chris is still running races and now produces events such as the Furnace Creek 508 (there is still time…

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Angriest Trainer 290: Sam Feltham and N=1 Experiments

Angriest Trainer 290: Sam Feltham and N=1 Experiments

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Vinnie and Anna welcome fitness trainer and N=1 experimenteur extraordinaire Sam Feltham to the show: Sam’s Intermittent Fasting habits What caused him to develop sleep apnea in just a few weeks What’s with ancient grains? Is there such a thing as too much fat? Wonderful…

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Angriest Trainer 289: 1-on-1 with Richard Frissen

Angriest Trainer 289: 1-on-1 with Richard Frissen

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Richard Frissen is not an ultra-athlete. Richard is a cabbie in London who found Vinnie’s Podcast while sitting in his cab with his iPad. He was looking for a solution to his weight and health challenges. Since starting NSNG last October, Richard has lost 45…

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Video Special: Plateauing with Anna Vocino

Video Special: Plateauing with Anna Vocino

If you are or have ever experienced a weight loss plateau, then Anna reading this passage from The Art and Science of Low Carbohydrate Living might just be the thing to keep you on track: Water weight offsets fat loss How much water the body likes…

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Angriest Trainer 288: Gene Stone and Veganism

Angriest Trainer 288: Gene Stone and Veganism

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Vinnie and Anna welcome on the wonderful, inimitable, and incredibly smart Gene Stone, author of more books than we’ve all read in our collective lifetimes. Gene Stone brings the Vegan movement to the Angriest Trainer Podcast with aplomb: Discussing his new book, The Awareness Laying…

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Angriest Trainer 287: 1-on-1 with Melissa Mose

Angriest Trainer 287: 1-on-1 with Melissa Mose

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Melissa Mose is a board certified therapist with over 20 years of experience. Melissa and Vinnie discuss children’s mental health, the challenges of raising children, what works and what does not. They also discuss the relationship between exercise, diet and mental health. Here are some…

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