America's Angriest Trainer
Vinnie and Anna welcome Mark Sisson from Mark’s Daily Apple and The Primal Blueprint.
Go to Tulum, Mexico with Mark Sisson and Robb Wolf at the Primalcon.
Buy The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series).
Buy Why Zebras Don’t Get Ulcers, Third Edition by Robert Sapolsky.
Love this interview and episode with Mark Sisson.
Hi Vinnie and Anna, great interview! Wish it could have gone another 2 hours.
Great interview!! I read Mark's book "Primal Blueprint" a couple years ago and it changed my life and my health. I lost about 10 pounds, I stopped getting heartburn–I was diagnosed years earlier with chronic GERD and took the prescription medicine 'Aciphex' as a result, and, a very annoying case of exema on my knuckle area of both hands cleared up! I am 52 years old, 5'9", 163 pounds, a runner, and general fitness participant- meaning I lift weights, bicycle, rollerblade, snow ski etc. I am currently training for a half marathon, my first one by the way. I have also noticed that after going NSNG's, the achy joints I experienced after my running workouts has ceased. I remember, very clearly, back when I was in my late 30's, that I felt like someone had beaten my knees, ankles, and hip joints with a hammer! And this was from running only 3 or 4 times per week. I was and still am not a high mileage runner. It made me think that by the time I made it to my current age that I wouldn't be able to run at all let alone walk unaided. Fortunately, such is not the case. Sure, immediately after a "long run", which for me at this stage of my half marathon training is about 10 miles, my hip flexors and knees are a little sore and stiff. But after some stretching and a good nights rest, I feel fine: very little if any residual pain. Ten or twelve years ago, heck five years ago, that was not the case at all. I would be achy and sore for several days if not almost constantly. It sucked! So I know this is all anecdotal but I would and will encourage anyone who is trying to lose weight or afflicted with any of the maladies (or more) that I used to have, to try eliminating sugar and grain products from their diet. Just try it for a couple weeks. But really give it a good effort. For the first several days you'll feel pretty lousy and you'll want to eat that cookie. Have an apple instead. Or a carrot or two. Or a nice piece of hard tasty cheese. Just keep it real– with the food that is and eat a bunch of it! I truly believe that some, if not all of the afflictions you have that you blamed on just growing older, will gradually disappear. Give it a shot! What's there to lose except some pounds and some pain??? Thanks for reading. Read Vinnie's book too!! It's a hoot!!
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