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Vinnie and Anna discuss parental validation, Jack LaLanne, the scientific benefits of ketogenic diets, and hiking.

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Vinnie and Anna talk about the new hot fitness book, Fitness Confidential. They also discuss how families react to someone writing a book. Vinnie recounts conversations with yours truly, and his mom. Later, they get into an article about ketogenic diets. Vinnie also talks about his hero, Jack LaLanne. Late in the episode, they chat about hiking.