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Vinnie and Anna discuss the Ironman resting rafts, what should be our optimal weight, and running injuries.

Support Superfan Mike Tate raising money for Beyond Blue!!! (More info about Beyond Blue here and the North Face 100 here)

Traffic performing “Low Spark on High Heeled Boys”:

Michael Tortorich sums up the podcast in the My Uncle Vinnie Blog Wrap Up:

Once again, Vinnie and Anna take a trip down memory lane…musically, that is. They then bring up the well-known Neville family. Vinnie reminisces about his days in New Orleans. Later, they talk about the Ironman swim changes. Strap in for a rant. Vinnie and Anna then move on to a few questions. Later, they talk about optimal weight.