Angriest Trainer 88: Getting Aerobically Fit

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Vinnie and Anna discuss Zone 2 aerobic training.

Michael Tortorich sums up the podcast in the My Uncle Vinnie Blog Wrap Up:

Vinnie kicks off this episode with a rant about Jillian Michaels. Vinnie and Anna then get into listener questions. That leads to talk of aerobic training.

 

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Comments

  1. Love the zone 2 and Chi Running discussion! Serena is an absolutely brilliant instructor and thanks so much for mentioning me and other instructors! I'd gotten behind on your podcasts and am looking forward to catching up asap!

  2. Maggie McCleery says:

    Thank you for the Z2 information. Nehner, nehner Anna… I could do my arithmetic in my head [50 in July makes it pretty easy].

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