Angriest Trainer 62: Andrea Anders Part 4

Play

Andrea Anders returns for a four-peat!  Numerous follow up questions about No Sugar No Grains.  Don’t miss it!

Books referenced:

The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable

The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great

Why We Get Fat: And What to Do About It

Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health

Vitamix Affiliate

Comments

  1. Michael Tortorich says:

    I'm "the most sedentary human being on the planet," now? *pause* Fair enough…

  2. Archie Stringer says:

    Thanks for taking us to "The Dark Side" Vinnie…I found your podcast after the Jon Smith interview and WOW! No sugar, no grains is how I've been eating since July of last year, and I'm down about 40lbs so far….I got interested in triathlon and now I'm training for a 70.3 in April. I don't want to go down the traditional road of pasta and gels for fuel like most everyone else I know that do triathlon.
    Thank you for sharing your knowledge and keeping me entertained as I'm being educated.

Add Your Comment

*

* Copy This Password *

* Type Or Paste Password Here *